Four ways to work together. One way to begin.
Every engagement starts the same way: a free, private 20-minute consultation. No preparation required — a conversation about where you are, what your body has been carrying, and which path fits. If we're not the right fit, I'll tell you honestly and point you toward what is.
Each path is built on the same foundation: your body's pace, your inner compass restored, and support that continues between sessions — because the work doesn't stop when the session ends.
Root Work
Three weekly sessions over three weeks — the foundation phase. This is where we untangle the two stories you've been living: the one the system wrote for you, and the one that was always yours. You learn to recognize the predatory system for what it was — its roles, its conditionings’, its residue in your body — and to distinguish it from your inner authentic self: the essence underneath the survival patterns, the part the system never owned. Session by session, we root you back into that ground and reconnect you to your inner compass — the signal that was talked over, dismissed, conditioned not to trust, but never lost. And when you begin living from it, the change is felt before it's understood: life feels safer, clearer, steadier — an inner certainty your body recognizes as home. Includes a personalized self-care plan built around your nervous system: somatic tools, guided inner-work materials, a 30-minute check-in call after each session, and text support between sessions.
Coherence Series
Six weekly sessions over six weeks — the deep work, done the way deep work must be done: resourced. This is the next chapter after Root Work, and the order matters. With your inner compass reconnected and your body grounded in its own resource state, your nervous system can now release what it could not safely touch before — the survival responses held for years or decades — in doses it can integrate, without overwhelm and without compounding what it's healing. Session by session, the held patterns complete and discharge, and your physiology recalibrates: the flatness lifts, the inflammation quiets, the stuck places move — sleep, digestion, pain, energy, presence, compounding week by week. What emerges is a body organized around your own story instead of the one that was written for you — living with the coherence it was built for. Includes a personalized self-care plan built around your nervous system: somatic tools, guided inner-work materials, a 30-minute check-in call after each session, and text support between sessions.
Release & Regulate
For the woman who isn't new to this work. A single targeted session for discharging an acute rupture, working a specific pattern or physical symptom, or breaking through where progress has stalled. Precise, focused, and grounded in the same foundation — safety first, your body's pace. Includes a 30-minute check-in call after the session. When your system needs skilled support for one thing, not another program.
Intensive
For the experienced, motivated woman ready to go further than weekly sessions can reach. Two or three consecutive days of extended private work — five hours each day, with a restorative break built in — where the nervous system stays in the process overnight and each day begins deeper than the last ended. Reserved for women who are not new to this work: consecutive-day depth asks for a body that already knows how to integrate. Includes a pre-intensive intake call, a personalized integration plan with somatic tools and guided inner-work materials, weekly 30-minute check-in calls for three weeks afterward, and text support through the integration window. By consultation only — we confirm fit before anything is booked.