Somatic CoherenceFree Consultation

Services

Four ways to work together. One way to begin.

Every engagement starts with a free, private 20-minute consultation. We look at what your body is carrying, what your life is asking, and which path fits. If we're not the right fit, I'll tell you honestly.

The nervous system is the instrument. The whole person is the context. Nothing here is a fixed protocol, and the work does not end when the session does.

Review client policies before booking

The framework

The nervous system is a master key. The whole person is the room.

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Path 01

Root Work

Three weekly sessions over three weeks — the foundation phase.

This is where we begin to untangle the two stories you've been living: the one your system learned to survive within, and the one that was always yours.

We explore the roles, conditioning, survival patterns, and residue that may still influence how you experience yourself, your body, your relationships, and your life. The work is about distinguishing those learned patterns from your own inner compass—the part of you that may have been talked over, dismissed, or conditioned not to trust, but was never actually lost.

Session by session, we build a stronger foundation for self-awareness, regulation, and choice.

Includes

  • Personalized nervous-system self-care plan
  • Somatic tools
  • Guided inner-work materials
  • One 30-minute check-in call after each session
  • Between-session text support
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Path 02

Coherence Series

Six weekly sessions over six weeks — deeper work built on a strong foundation.

This is the next chapter after Root Work, and the order matters. With greater awareness, regulation skills, and internal resources in place, we can explore patterns that may have been held for years or decades at a pace that supports integration rather than overwhelm.

As the work progresses, clients may begin to notice changes in how they experience stress, presence, energy, sleep, physical tension, relationships, and everyday life.

The goal is not to force change. It is to create the conditions for new patterns to become possible.

Includes

  • Personalized nervous-system self-care plan
  • Somatic tools
  • Guided inner-work materials
  • One 30-minute check-in call after each session
  • Between-session text support
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Path 03

Release & Regulate

For anyone who isn't new to this work.

A single targeted session for addressing a specific pattern, acute rupture, area of stuckness, or moment when additional support is needed.

Precise, focused, and grounded in the same foundation: awareness, regulation, and your body's pace.

Includes

  • One 30-minute check-in call after the session

When your system needs skilled support for one thing—not another program.

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Path 04

Intensive

For an experienced, motivated client ready to go further than weekly sessions can reach.

Two or three consecutive days of extended private work—five hours each day, with a restorative break built in.

This format creates an immersive container for focused work, with each day building on the previous one.

Reserved for clients who are not new to this work. Consecutive-day intensive work requires an established capacity for self-awareness, regulation, and integration.

Includes

  • Pre-intensive intake call
  • Personalized integration plan
  • Somatic tools
  • Guided inner-work materials
  • Weekly 30-minute check-in calls for three weeks afterward
  • Text support throughout the integration period

By consultation only. We confirm fit before anything is booked.

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Client policies

Clear expectations for the work.

These policies are part of the client agreement. Please review them before booking or payment.

Cancellation & Rescheduling

  • Appointments are reserved specifically for you.
  • Please provide at least 48 hours' notice when canceling or rescheduling.
  • Cancellations or rescheduling requests made less than 48 hours before an appointment are subject to a 50% session fee.
  • Appointments canceled with less than 24 hours' notice, or missed appointments, are charged at the full session rate.
  • Emergencies are considered individually and at Laura's discretion.

Package Scheduling

  • Root Work is designed to be completed within 5 weeks.
  • Coherence Series is designed to be completed within 9 weeks.
  • Package sessions are non-transferable.

Payment & Scheduling

  • Payment is due when your session or package dates are reserved.
  • Once we agree to work together, you’ll receive the client agreement and payment details. Your appointment dates are officially reserved once the agreement is completed and payment is received.
  • Your time is held exclusively for you once reserved.
  • For packages, payment is due in full when the package dates are scheduled and reserved.

Between-Session Text Support

  • Text support is available between sessions for brief questions, logistical matters, and support related to practices or materials provided during the work.
  • Text messaging is not a substitute for a scheduled session.

Check-in Calls

  • Included 30-minute check-in calls are intended for brief integration, questions, and support between sessions.
  • They are scheduled separately and do not accumulate or roll over if unused.

Start with a conversation

The work is not the destination. Life is.

Which path fits is something we discover together.

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